30 Days Bodyweight Strength Challenge

Local trainer Phil Biggs

Exclusive Special Offer

Congratulations, you're invited to receive a FREE 1-on-1 Personal Training Consultation! We'll discuss your goals and the challenges that have prevented you from achieving or maintaining them. From there, you'll learn, adopting bodyweight training will not only spark new enthusiasm, but also incorporate real-world bodyweight moves making your body strong.

5 things You Should Know Before You Start

  • You can gain muscle and lose fat doing bodyweight workouts
  • Learning the proper way to perform exercise with precise form
  • The beauty of bodyweight training is the ability to kill two birds with one stone
  • There's more than one way to perform a push-up, pull-up or squat
  • As you advance, get stronger and build muscle you may want to include a few tools to your program.

Change Your Health, Change Your Life!

Enter your phone number below to claim your FREE Personal Training Consultation. From here, I will send you a text to learn more about you and set up a time to meet!

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